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Yoga > Antar Mouna
The following information is about Antar Mouna.
Antar Mouna Defined
internal silence - a meditation practice.
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Off-site Antar Mouna Links, User Submitted
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Sun Jun 28
- Antar Mouna and Japa: There is a technique in hatha yoga called shankhapraksha lana which eliminates the toxins from the stomach and cleans the whole alimentary canal.
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