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Yoga > Nadi Shodhana Pranayama
The following information is about Nadi Shodhana Pranayama.
Nadi Shodhana Pranayama Defined
breathing technique - is the 'alternate nostril breathing' or 'balanced breathing' - balances the energy flow in the channels and purifies the energy channels (nadi) by balancing the flow of breath through the right and left nostrils.
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